Adult boxing classes derby
TRAIN SMARTER, MOVE BETTER, AND DEVELOP REAL BOXING SKILLS
Our Adult Boxing classes are built for those who want high-level training, competition, and real progression. Sessions focus on advanced technique, conditioning, tactical work, and sparring in a structured, coach-led environment. Whether you’re preparing to compete or training at an advanced level, these classes demand commitment, discipline, and consistency.
ADULT & ADVANCED BOXING TRAINING DERBY
DEVELOP REAL BOXING SKILL AND TRAIN AT A
HIGHER level
Our Adult Boxing classes are designed for committed adults of all levels, from those starting boxing to experienced and advanced athletes. Sessions focus on technique, conditioning, tactical work, and sparring in a structured, coach-led environment. Whether you’re learning boxing properly, building toward competition, or training at a high level to sharpen your skills, these classes demand focus, consistency, and effort.
WHAT EQUIPMENT IS REQUIRED FOR ADULT CLASSES?
You’ll need comfortable training clothing, boxing gloves, and hand wraps. Headgear, gumshields, and additional protective equipment are required for sparring. Coaches will advise on equipment as your training progresses.
DO I HAVE TO SPAR?
Sparring is part of adult and advanced boxing training, but it is always controlled and coach-led. Beginners are not rushed into sparring. Readiness, experience, and attitude determine when and how sparring takes place.
CAN I JOIN ADULT CLASSES IF I’M NEW TO BOXING?
Yes. Adult classes are suitable for beginners who want to learn boxing properly, as well as experienced and advanced boxers. Training is structured so athletes can develop safely and progress at the right pace.
Can I bring my child to my adult class?
Yes, you can bring your child along as long as they don’t disrupt the class. We aim to create an inclusive environment for everyone!
Can we compete in events?
Absolutely! We host various events where you can compete at different levels. Whether you’re a beginner or more experienced, there are opportunities for everyone to showcase their skills.
Is there parking available?
Yes, we offer on-site parking for our members and visitors, though spaces are limited. Arriving early is recommended to secure a spot!
Advanced boxing training Derby derby
WHY CHOOSE SWAY?
Over 20 Years of Coaching Excellence
Dive into a legacy of two decades, where expert training meets personalised guidance for every skill level.
Join the Ranks of Our Thriving Community
Become part of a vibrant community that has empowered thousands of kids and adults to achieve their goals.
champion creatION IN THE MAKING
Experience championship-level coaching that has produced winners across various ages and skill levels.
Serious boxing training derby
OUR adult TRAINING Times
Weekdays
Monday:
19:30 - 20:20 - Boxing Technique Training
Wednesday:
19:30 - 20:20 - Conditioning & Boxing Technique Training
Friday: 19:30 - 20:20 - Boxing Technique Training
WEEKENDS
Saturday: 12:30 - 13:20 FULL SPARRING
Boxing gym for adults derby
OUR REVIEWS from sway members
local gym for fighters
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